There are many reasons why people enjoy surfing whilst on their travels. In this article, you are going to learn about some of these reasons so that you can decide how much you will surf the next time you visit a large mass of water.
Some will surf for the adrenalin rush while others are in pursuit of inner peace. Then there are those who are looking for an escape away from the day to day grind. This is an opportunity to get into a sub-culture with its own style, language and fashion. Other reasons why people enjoy this sport whilst on their travels include:
1. To Look Cool
Although this seems shallow, image is one of the reasons why some people would choose to go surfing. Unlike most of the other types of water sports, this is generally done to look cool.
2. Attract Others
Some would surf to attract other people’s attention. Looking like a tanned goddess/ god of the ocean has its own upside. This is in the sense that you are more likely to attract attention everywhere you go.
3. To Keep Boredom at Bay
After all those months (or years) of hard work, you may feel washed up and a bit soulless. Therefore, to kick start the holiday spirit, you would choose to go surfing.
4. Health Benefits
Alternatively, some people would choose to go surfing when on holiday for health benefits. This is one of the best cardiovascular exercises which mostly uses the muscles in the upper body for paddling and leg muscles to give the board direction. Surfing involves more paddling meaning that it provides an intense workout to the core and the upper body.
Some of the common health benefits associated with surfing which attract some people to the sport include:
– Heart and cardiovascular health
– Muscle Tone
– Endurance
– Increased Energy
![Stan Shebs [GFDL, CC-BY-SA-3.0 or CC-BY-SA-2.5], via Wikimedia Commons](https://www.traveltipsor.com/wp-content/uploads/2013/05/Oahu_North_Shore_surfing_hand_drag.jpg)
5. Surfing For Exercise
Some people also love surfing for exercise during their travels. This can be so much fun whilst giving your body a full workout. While surfing, you will be on the move throughout the whole session. This results into an excellent, tough, enjoyable and extended workout.
Additionally, surfing offers more than physical health benefits. There are a number of mental benefits. For instance, the surf stoke will reduce stress and give you a laid back attitude and a view about life. This is beneficial to your psyche.
Most daily stresses are detrimental to our sanity and mental health. Therefore, most people would take some time to go surfing during their travels. The physical exercise that you get from surfing will offset the stresses of daily living.
6. Proper Nutrition
Since surfing involves working out, it will leave you feeling famished. Therefore, you will have to eat well during your holidays. This way, your body can repair and regenerate itself. Most holiday surfers enjoy diets that are low in fat and high in protein to keep up with the surfing. This way, the muscles will repair themselves after all the paddling required. Overall, this is why people enjoy surfing whilst on their travels.
