Mountain biking safety tips are not just about wearing a helmet, a pack of ice and a pair of knee pads. They are also about taking your time and using common sense while you are on your bike.
Knee pads
If you want to stay safe while riding your mountain bike, you should use knee pads. They protect both the inner and outer knees. However, you should pick the right type of pad for the type of riding you do.
A lightweight kneepad can be very comfortable on a long ride. In fact, it’s ideal for cross-country epics and enduro racing. These pads are often made from soft armor. It will conform to the shape of your knees and move with you. The material is also designed to harden upon impact.
Pure gravity riders need kneepads that keep them in place and provide protection in high-speed crashes. These pads must have excellent coverage and a durable plastic shell.
Trail and enduro knee pads are ideal for everyday trail riding. They feature thicker foam and long sleeves to keep the pads in place. Usually, these pads are designed with rubber or silicone grippers on the thigh.
Helmets
The most important function of a mountain biking helmet is to keep your head safe in the event of a crash. Helmets come in various sizes and features. Some models are short and squat, while others are long and thin. But before you start shopping for a helmet, you need to understand the types of helmets and the features that come with them.
You should always purchase a motorcycle helmet that has been tested for impact resistance. This means the materials are tested to ensure that they won’t wear out after use. For example, helmets made from EPP (extruded polypropylene) are designed to handle repetitive impacts, but should be checked regularly for signs of wear.
It’s also wise to buy a helmet that has a built-in rotational impact protection system. These systems are becoming more and more popular in mountain bike helmets.
Body armour
Body armour is an important part of mountain biking safety. It can protect riders against severe injuries such as broken bones, concussions, and fractures.
When buying body armour, it’s important to choose a piece that will fit well. Most body armor pieces include a hook-and-loop strap or zipper to ensure a secure fit.
The best body armour should also provide good coverage. Choose something that offers protection to your most important impact areas such as your shoulder, neck, and clavicle. Also consider the level of comfort.
Armor can be made from a variety of materials, including hard plastic and foam. These are more durable and heavier than soft-shell pieces. They also lack breathability, so they may not be suitable for cross-country rides.
Generally, the most effective type of body armor is a combination of a breathable fabric garment with hard foam or polycarbonate padding. This is especially helpful for riders who want to protect their body in the event of a crash, but don’t have a lot of room for movement.
Hydration pack
If you are going mountain biking and you need to carry a lot of water, you should invest in a hydration pack. These packs are made of durable materials and they will help you hydrate without having to stop every time you need a drink.
The best hydration packs are ones that fit your body and are comfortable to use. You should choose one with adjustable waistbands to make sure that it fits properly. Also, you should be able to find a pack that has a large capacity and a lot of storage space. This is important because you may need to carry extra items, such as a sleeping bag, food, or other gear.
Most of the best hydration packs have a lightweight construction and a wide range of features. Some of these features include adjustable waistbands, a zippered hip belt, and a separate compartment for bike gear.
Take your time
The old adage abounds: “I work a boring job, so I get to bike to work in the morning.” For the lucky few, their commute is on the clock, and their errands are on the flip side of the equation. Luckily for them, their spouses are equally enthused, making the commute an enjoyable pastime. Not to mention, they get to ride in style. This is not only a good way to keep your cool, but it is also a great way to defuse the stress and tension that builds up over the course of a long day. Best of all, you’ll be rewarded with the satisfaction of a job well done! So what are you waiting for? Make your commute a rite of passage and you’ll be hooked for life.
